FREE RESOURCES FOR TEACHERS AND PRACTITIONERS
Yoga and Mindfulness for Cancer
"I wanted to say thank you for your incredible meditations, body scans and yoga nidras. I became very ill 6.5 years ago and you have been one of the most helpful resources for rest, pain relief, calming my nervous system and sleep. I'm very grateful for your lovely voice and that you share your talents around the world for free"
- Sarah, podcast listener
YOGA AND MEDITATION PODCAST
Audio recordings of live yoga for cancer classes, yoga nidra and mindfulness meditations. Podcasts range from 10mins to 90mins and they have been recorded at real yoga for cancer classes so you can practice along with your community.
THERAPEUTIC YOGA VIDEOS
Short instructional therapeutic yoga and meditation videos which focus on building awareness and functionality. Practice along with a visual guide. The practices are all gentle and suitable for beginners.