YOGA AND MEDITATION PODCAST
free online yoga for cancer classes
A range of therapeutic yoga classes, meditations and deep relaxations that you can practice at home or whilst travelling. Ideal if you would like to get a taster of what yoga is about, if you can't make it to a regular class or if you want to begin a gentle home practice.
If you are a teacher, these audio classes can be an invaluable tool to inspire and support your teaching.
If you have cancer, check with your doctor first whether it is safe to start yoga. It is always best to begin with a real time teacher.